How to cook Jicama fries in air fryer in 25 minutes?

This jicama fries in air fryer is excellent news for those who love fried potato and looking for healthy snacks or following a low-carb diet. Jicama and potatoes share a lot of similarities. However, Jicama has far fewer carbs and a sweeter flavor. I am sure you would adore these air fryer jicama chips for several reasons: they taste like a potato with far fewer carbs, crisp on the outside and soft interior, you will need only 5 ingredients to prepare this recipe, and naturally, they are paleo, whole30, keto, gluten-free, and vegan.

Ingredients for jicama fries in air fryer:   

• Jicama (2 cups)
• Paprika (1/2 tsp.)
• Garlic powder (1/2 tsp.)
• Onion powder (1/2 tsp.)
• Avocado oil (2 tbsp.)

Equipment:

• Air fryer

Additional kitchen hardware tools:

• Knife

How to make jicama fries in air fryer?

Step 1: Wash and peel the Jicama. Also, make it slices.

Step 2: Pick a medium mixing bowl and spray avocado oil on jicama slices. At the same time, sprinkle spices and give them a good stir.

Step 3: Arrange jicama slices in the preheated air fryer at 400F and let it cook for 15 minutes. Your delicious jicama fries are ready to serve.

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Why cook keto air fryer jicama fries?

The health benefits of Jicama are numerous. These are a few health advantages of this healthy vegetable:

• Jicama has an astonishingly low caloric content to start. Just 49 calories are found in one cup.
• Suppose it’s the ideal element for dieters who prefer to consume /fewer calories. It also helps with weight loss and weight control because it has few calories, so it’s keto diet-friendly food.
• Jicama has a lot of antioxidants. Vitamins C, E, beta-carotene, and selenium are the most common.
• It also contains a lot of nutritional fiber, which significantly impacts lowering blood levels of harmful cholesterol.
• Due to its high dietary fiber content, it also helps in the maintenance of your body’s digestive system.

Is air fryer jicama Keto friendly?

Jicama has a lower total carbohydrate content than potatoes and even lower total carbohydrate content than other root vegetables like carrots. Thus, you can have a substantial amount of jicama and maintain ketosis.

How to store jicama fries in air fryer leftovers?

At my house, these air fryer jicama fries often disappear in a flash, but if you’re lucky enough to have any leftovers, here’s how to keep them tasting delicious and fresh!

• In the fridge: After cooling, put your air fryer jicama chips in a zipper bag or airtight container, and they can last up to three days in the refrigerator.
• After air frying, you may store your jicama fries in the freezer. On a baking sheet with parchment paper underneath, put the fries in a single layer, allow to cool, and then freeze until solid. Remove extra air from the zip-lock bag before placing it in the freezer. You can keep jicama’s fries in the freezer for one month.
• For the best results, reheat leftovers in an air fryer. Alternatively, you can bake them at 400 F while reheating them in the oven.

What to serve with air fryer jicama chips?

For a low-carb, healthful dinner, serve these air-fried jicama fries with a sauce and the main course:

• For fantastic flavor, dunk your fries with ranch dressing, spicy mayo, or sugar-free ketchup.
• Spring mix salad or Greek salad are simple salad options.
• Vegetables – Try air-fried broccoli, air fryer asparagus, or air-frying zucchini.

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