Air fryer swai fish just in 20 minutes. These golden fish fillets are air-fried till they are crispy and delightful. The fish is soft and smooth inside and has a nice crust on top. Serve air fry swai fish with lemon wedges and homemade tartar sauce. With less fat, more protein, and more omega-3 fatty acids than nearly any other fish, swai is exceptionally healthy for you. That makes it the ideal meal for those who follow any diet, whether it is a low-carb or keto diet.
What do you need to prepare air fryer swai fish?
You need a handful of ingredients to get healthy, delicious seafood:
- Swai fillets: 4 pieces (6 to 8 ounces each). You can use fresh or frozen swai fish, but I prefer to cook air fryer Swahili fish recipes using fresh fish.
- Blackened seasoning: 2 tablespoons. You can use this seasoning at home by mixing ( 1 ¼ tablespoon of paprika, one tablespoon of garlic powder, one tablespoon of onion powder, one tablespoon of ground dried thyme, one tablespoon of ground pepper, one tablespoon of dried basil, one tablespoon of dried oregano)
- Olive oil: 2 tablespoons. You can use other options like avocado oil or coconut oil.
Necessary kitchen tools:
- Kitchen tongs
- Air fryer
How to cook air fry swai fish?
Step 1: To begin, preheat your air fryer to 390 degrees Fahrenheit. You may cover the basket of your air fryer with a silicone air fryer liner or apply cooking spray to your basket. Never heat your air fryer using parchment paper; otherwise, it will be a fire risk.
Step 2: After washing the fish, pat it dry. Season the fish with the blackened seasoning blend, and sprinkle some olive oil over it. Place the fish in the air fryer basket, set the timer for 8 to 10 minutes, and turn the fish once halfway through.
Why prepare swai fish in air fryer?
Anyone seeking a quick and healthful way to cook fish should give air frying a go. Swai fish is an excellent choice because it is flavorless and light, and you can cook a crispy, delectable fillet in minutes. When you try this recipe, I am sure you will love it because it is:
- Quick and Simple: Toss the fillets with the fragrant Cajun mixture and place them in the air fryer. They will be available to serve in just a few minutes.
- Healthy: Compared to traditional deep-fried versions, this dish is lower in calories and fat.
- Fail-proof: every time, you get wonderfully light and flaky fish on the inside and flawlessly crispy on the exterior.
- Family-friendly: Both adults and children like this meal!
- Nutritionally, this dish is gluten-free.
Another way to cook air fryer swai fish:
Bread swai fish with cornmeal or breadcrumbs to get crispy fish fillets. After drying the fish, add the breading. There are two ways to bread the fish:
- Before covering the swai fish fillets in bread crumbs, you may lightly spray them with low-calorie cooking spray or olive oil.
- Alternatively, you might cover it in egg first, then bread crumbs. Due to this, the flavor is very slightly altered, but not much.
Put a single layer of fish fillets in the air fryer basket. Keep going. (You will have to cook them one at a time if you have a tiny fryer.) Spray in low-calorie cooking oil or cooking spray—Fry for 10 minutes. Flip the air fryer swai fish and cook for 3 to 4 minutes or until done.
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Tips and tricks for the best air fryer swai fish:
Here are some suggestions to help you make the greatest air-fried fish possible:
- For optimal results, use freshly swai fish fillets.
- Depending on your air fryer basket size, you might need to cook in batches.
- This recipe contains a variety of suggested cook times because air fryer temperatures can change based on the brand and model. I advise starting with less time, determining when something is finished, and adding extra time as necessary.
- For this recipe, your fillets must be thick enough; otherwise, they will cook through before the crust becomes crunchy.
If you want to bread swai fish, it is better to follow these steps:
- For the coating to stick, pat the fish dry well.
- Spray the breaded fish with the minimum amount of oil possible evenly.
- The fish will become mushy if you leave it in the cornmeal crust mixture for too long. Coat the fillets and cook them in the air fryer right away.
- If you’d like, you can use gluten-free flour or breadcrumbs.
- Before covering with breadcrumbs, let the excess egg drip off the fillets if you like to dip it in the egg.
How can I tell when the air fryer swai fish is done cooking?
With a fork, you can quickly determine if fish is cooked; it should flake easily. Furthermore, a meat thermometer should read 145 degrees Fahrenheit or 63 degrees Celsius to examine the interior temperature of fish. The thickness of the fish might affect the overall cooking time.
Ideas to serve air-fried swai fish:
I enjoy serving swai in air fryer with other nutritious side dishes; here are some suggestions:
- Salad: Some of the best options to serve with the Swahili fish recipe are Greek salad, cucumber, tomato, and dill salad, potato salad, and broccoli salad.
- Air fried vegetables
- Sweet potato
Preparation time for this recipes |
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| Prep Time | Cook time | Total time | ||
| 5 minutes | 10 minutes | 15 minutes | ||
Servings: 4 oz.
Cuisine: American
Course: Dinner, lunch
Calories: 100 kcal
Nutrition facts: |
||
| Calories: 100kcal | Cholesterol: 1mg | Protein: 21g |
| Fat: 1g | Potassium: 3mg | Sodium: 1mg |
| Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg |
Air fryer Swai fish
Equipment
- Air fryer
- Kitchen tongs
Ingredients
- Swai fillets: 4 pieces
- Blackened seasoning: 2 tablespoons
- Olive oil: 2 tablespoons
Instructions
- To begin, preheat your air fryer to 390 degrees Fahrenheit. You may cover the basket of your air fryer with a silicone air fryer liner or apply cooking spray to your basket. Never heat your air fryer using parchment paper; otherwise, it will be a fire risk.
- After washing the fish, pat it dry. Season the fish with the blackened seasoning blend, and sprinkle some olive oil over it. Place the fish in the air fryer basket, set the timer for 8 to 10 minutes, and turn the fish once halfway through.
