Air fryer Brussels sprouts are my favorite recipe. The recipe is crispy and delicate and can be cooked in 18 minutes. Just serve them with a delicious dressing and enjoy this healthy side dish. Brussels sprouts are one of the favorite vegetables for those following a low-carb diet because they have very few calories, no trans fats, and no cholesterol. Unexpectedly, these sprouts are a rich source of dietary fiber and offer a good quantity of protein. In addition, they are a great source of folate, vitamin A, vitamin K, vitamin C, and vitamin K.
How to air fry brussels sprouts recipes in 18 minutes
Air fried brussels sprouts recipe is hands down the best vegetable you can make in an air fryer.
I use the 5.8 liters Casori air fryer because of its capacity and amazing temperature control limits suited for vegetables.
Ingredients:
- Brussels sprouts: 1lb halved and trimmed.
- Olive oil: 1 tablespoon.
- Salt: ½
- Black pepper: ½ teaspoon, freshly ground.
- Red pepper flakes: ½
Equipment:
- Air fryer
- Chief knife
- Cutting board
For dressing:
- Lemon juice: half lemon.
- Garlic: 1 minced clove.
- Honey: 1 table spoon.
- Vinegar: 1 tablespoon.
- Dijon mustard: 2 tablespoons.
How to make air-fried brussels sprouts recipes?
Step 1:
Set the air fryer at 380°F. Cut the Brussels sprouts in half after trimming. Rinse Brussels sprouts in water and dry them well.
Step 2:
Arrange sprouts in an air fryer basket in a single layer. If necessary, work in batches. Cook for about 18 minutes at 375°, flipping halfway through until browned and partially charred.
Step 3: (dressing)
Mix the lemon juice, garlic, honey, vinegar, and mustard in a small bowl. Add salt and black pepper to taste. Pour the dressing over the air fryer Brussels sprouts to enjoy this healthy dish.
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Should I soak Brussels sprouts before cooking?
You don’t need to soak the Brussels sprouts before cooking them in the air fryer. Trimming the cut ends (like the sprouts’ “root”) and removing the first few outer leaves are the best ways to clean Brussels sprouts.
When fried in the air fryer, soaking the sprouts in water will cause steam, preventing the nodes from browning to their full potential.
Why Fry Brussels Sprouts in an Air Fryer?
The air inside the fryer circulates the food, crisping all of its surfaces simultaneously, which is one of the appliance’s joys. Because of all the layers and crevices that may be crisped, Brussels sprouts are a kind of ideal vegetable for the air fryer.
Even though roasting Brussels sprouts in the oven can be tasty, you frequently end up with mushy sprouts on the inside from overcooking them to achieve the desired wonderful crispy texture on the exterior.
When served in restaurants, crispy Brussels sprouts are popular because they are deep-fried in hot oil, making them perfectly crisp. You can get this pleasure without all that oil with the aid of an air fryer.
Can I cook the Brussels sprouts, or should I cut them in half?
Every time we prepare Brussels sprouts, we cut them in half. While you are cleaning them and removing the outer leaves, it is simple to do. More minor, thinner sprout halves cook more quickly than whole sprouts.
Can I prepare air fryer frozen Brussels sprouts?
Absolutely. You can still prepare Brussels sprouts in the air fryer if you buy frozen ones rather than fresh ones. You might be able to get them as crispy as you wish because they may have started with higher water content.
When you place the sprouts in the air fryer basket, give them plenty of room. You won’t be able to get them to cook at the same rate if you stack them. Also, you need to extend cooking by a few minutes.
Why are my air-fried Brussels sprouts soggy?
If you don’t like Brussels sprouts may be because you serve them incorrectly, and Brussels sprouts might still come out soggy even when baked. This occurs when the pan is overfilled or the oven’s heat isn’t set high enough.
This air fryer Brussels sprouts recipe ensures that your sprouts always come out gorgeously crisp and NEVER mushy. Three hundred seventy-five degrees Fahrenheit is the ideal cooking temperature for air-frying Brussels sprouts without burning them.
To ensure that your Brussels sprouts crisp up evenly, shake the basket several times throughout cooking.
How can I serve air fry Brussels sprouts?
There are many variations for air fryer Brussels sprouts. Try these ideas to get your best side dish:
With Balsamic vinegar:
After cooking, place your Brussels sprouts in a bowl and add one tablespoon of balsamic vinegar.
With Bacon:
Sprinkle this oven-baked or air-fried bacon over the sprouts after they are cooked.
With Parmesan:
When your sprouts are done, top them with three tablespoons of freshly grated Parmesan cheese.
With Feta-topped:
Toss some feta cheese with the cooked Brussels sprouts.
With Honey:
Pour two teaspoons of honey over the cooked sprouts for a nice finishing touch. Add some red pepper flakes for a sweet/spicy version.
How long can I store air fry Brussels sprouts?
In an airtight container, store Brussels sprouts in the refrigerator for up to 4 days.
- Heat again: Reheat leftovers at 350 degrees Fahrenheit in the oven or air fryer on a baking sheet.
- Freezing tips: I don’t suggest freezing Brussels sprouts because they’ll turn mushy once they’ve defrosted. If you have a lot of extra Brussels sprouts, you can store them in a storage bag for about three months. Before cooking frozen Brussels sprouts, let them defrost overnight in the refrigerator.
Air fry Brussels Sprouts prep & cook time
| Prep Time | Cook time | Total time |
| 5 minutes | 18 minutes | 23 minutes |
- Servings: 4
- Course: Side Dish
- Cuisine: American
- Calories: 80 kcal
Nutrition facts without dressing: |
||
| Calories: 80kcal | Carbohydrates: 10g | Protein: 4g |
| Fat: 9g | Sodium: 319mg | Potassium: 443mg |
| Fiber: 4g | Sugar: 2g | Vitamin A: 856IU |
| Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg |
Air fryer Brussels sprouts
Equipment
- Air fryer
- Chief knife
- Cutting board
Ingredients
- Brussels sprouts: 1lb halved and trimmed.
- Olive oil: 1 tablespoon.
- Salt: ½
- Black pepper: ½ teaspoon, freshly ground.
- Red pepper flakes: ½
Instructions
- Set the air fryer at 380°F. Cut the Brussels sprouts in half after trimming. Rinse Brussels sprouts in water and dry them well.
- Arrange sprouts in an air fryer basket in a single layer. If necessary, work in batches. Cook for about 18 minutes at 375°, flipping halfway through until browned and partially charred.
