600+ Quick & Easy Healthy Air Fryer Recipes For Beginners

How to Air Fryer Beef Tenderloin in 30 Minutes?

This air fryer beef tenderloin will undoubtedly become one of your favorite dishes, whether you serve it for a dinner party or a simple weeknight meal. There are various reasons why you’ll enjoy this air fry beef tenderloin. It is a great steak meal with soft beef slices that are simple to cut into and packed with flavor. Also, it’s an excellent choice for those who are busy but still want to enjoy beautiful meals because the cooking time for this recipe is only a few minutes.

 

Air fryer beef tenderloin ingredients:

Just a few ingredients and your air fryer beef tenderloin steak are ready to eat.

  • Beef tenderloin: 2 lbs. Make sure the beef steak will fit in your air fryer, depending on its size. Otherwise, you’ll have to chop the meat.
  • Mayonnaise or butter, as you prefer: 2 tablespoons.
  • Salt: 1 tablespoon
  • Fresh rosemary: 1 tablespoon
  • Fresh thyme: 2 tablespoon
  • Black pepper: 1 tablespoon
  • Garlic: 2 cloves minced

How to cook beef tenderloin in air fryer?

Step 1: Take the beef tenderloin out of the refrigerator and give it 30 minutes to come to room temperature. Mix a bowl of mayonnaise, kosher salt, rosemary, thyme, garlic cloves, and black pepper. Rub the beef tenderloin all over with the mixture.

Step 2: Put the tenderloin in the air fryer basket and cook it at 250 degrees Fahrenheit until the middle of the filet reaches 125 degrees Fahrenheit for a medium-rare roast; it should take around 30 minutes.

Step 3: Remove the tenderloin from the air fryer basket and cover it with foil after it reaches the proper temperature. Before slicing and serving the tenderloin, give it a 10-15 minute rest.

 

How long does it take to cook beef tenderloin in air fryer?

To ensure that it is cooked to your exact preferences, as with many recipes, it is best to use an instant-read thermometer, particularly when cooking meat. The cooking periods for the meat in this dish are mentioned below, and the beef is cooked at a temperature of 250F. While it sits, the meat will continue to cook, so we remove it from the air fryer just before it reaches the highest temperature. Air fryer beef tenderloin is ready now; enjoy it with your favorite salad.

Doneness Pull Temp. Doneness Temp. Approx. cook time
Rare 115F-120F 120F-125F 27 minutes
Medium rare 125F-130F 130F-135F 30 minutes
Medium 135F-140F 140F-145F 33 minutes
Medium well 145F-150F 150F-155F 35 minutes
Well done 155F or higher 160F or higher 38 minutes

 

 

How to cut beef for air fryer beef tenderloin roast?

Learning how to chop a beef tenderloin is a crucial skill for any home cook. Here are some easy tips for cutting a beef tenderloin:

  1. To begin with, take the tenderloin out of the refrigerator and let it come to room temperature. The meat will cook more evenly as a result of this.
  2. Trim any extra fat or silver skin from the meat’s surface afterward.
  3. You can begin slicing the beef tenderloin into individual steaks once it has been trimmed. Aim for 1-inch thick cuts for smaller steaks. You can choose a thickness of up to 1 1/2 inches for larger steaks.
  4. Ensure all your steaks are approximately the same size to achieve equal cooking. You’re ready to start cooking once they’re all sliced.

 

 

 

Tips and tricks to cook the best air fryer beef tenderloin:

Air fry beef tenderloin is the best way to cook a delicious meal. I am going to show you some advice to get a perfect meal dish:

  1. Pick a tenderloin with lots of marbling. By doing this, the steak will remain tender and tasty.
  2. Sprinkle plenty of salt and pepper on the beef. For the most pleasing flavor, use freshly ground pepper.
  3. Set the air fryer at 400 degrees F, and the steak will cook more evenly.
  4. Make your preferred dipping sauces to enjoy the beef.

What to serve with air fry beef tenderloin?

Several tasty side dishes go well with air fryer beef tenderloin and can enhance the meat’s strong flavor. In contrast to a full-sized roast, preparing a beef tenderloin roast in an air fryer leaves plenty of room for cooking the veggies with the meat. Once there are about ten minutes left in the cooking process, I usually add some vegetables to roast. When the tenderloin is done frying, please take it to rest and re-add the veggies to the air fryer so they can crisp up. About ten minutes. Check out these suggestions:

  • Air fryer broccoli
  • Air fryer Brussels sprouts
  • Air fryer zucchini
  • Air fryer sweet potato wedges

The Italian meal risotto, composed of rice and veggies, is also a fantastic option. Whatever sides you decide to serve with your beef tenderloin dish will enhance its flavor and texture.

 

 

 

 

Air fry beef tenderloin:
Prep Time Cook time Total time
5 minutes 30 minutes 35 minutes

  Additional kitchen hardware tools:

  Servings: 4

  Course: Main course

  Cuisine: American

  Calories: 370 kcal

Nutrition facts without dressing:

Calories: 370kcal Carbohydrates: 1g Protein: 51g
Fat: 4g Fiber: 1g Sugar: 1g
Cholesterol: 144mg Sodium: 1916mg Potassium: 797mg

Air fryer beef tenderloin

This air fryer beef tenderloin will undoubtedly become one of your favorite dishes, whether you serve it for a dinner party or a simple weeknight meal.
Prep Time 5 mins
Cook Time 29 mins
Total Time 34 mins
Course Main Course
Cuisine American
Servings 4
Calories 371 kcal

Equipment

  • Air fryer
  • Meat thermometer

Ingredients
  

  • Beef tenderloin: 2 lbs.
  • Mayonnaise or butter, as you prefer: 2 tablespoons.
  • Salt: 1 tablespoon
  • Fresh rosemary: 1 tablespoon
  • Fresh thyme: 2 tablespoon
  • Black pepper: 1 tablespoon
  • Garlic: 2 cloves minced

Instructions
 

  • Take the beef tenderloin out of the refrigerator and give it 30 minutes to come to room temperature. Mix a bowl of mayonnaise, kosher salt, rosemary, thyme, garlic cloves, and black pepper. Rub the beef tenderloin all over with the mixture.
  • Put the tenderloin in the air fryer basket and cook it at 250 degrees Fahrenheit until the middle of the filet reaches 125 degrees Fahrenheit for a medium-rare roast; it should take around 30 minutes.
  • Remove the tenderloin from the air fryer basket and cover it with foil after it reaches the proper temperature. Before slicing and serving the tenderloin, give it a 10-15 minute rest.

Notes

Pick a tenderloin with lots of marbling. By doing this, the steak will remain tender and tasty.

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