This is hands down the most delicious Air Fryer Asparagus for every home. We all know that asparagus has several health benefits, including weight loss, improved digestion, and lower blood pressure. I will share a quick and easy side dish that can be served on your plate in about 10 minutes: air frying asparagus.
How to prepare Air Fryer Asparagus in 10 minutes
The best easy and healthy Air Fryer Asparagus recipe, it’s soft on the inside and crisp on the outside. The mixture of salt, pepper, and a squeeze of lemon juice with an air fryer adds a delicious flavor to the plate. You can use this asparagus recipe for variations with different spices and herbs.
Ingredients:
Since this recipe is too easy, its ingredients are straightforward and exist in every house.
- 2lb asparagus (about 2 bunch)
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon garlic powder
- 1 lemon
- Salt to taste (about ½ – 1 teaspoon)
- Pepper (about ½ teaspoon)
Instructions:
A few simple tips will give you a fantastic side dish of air-fried asparagus.
- Wash asparagus and cut wooden ends. Heat the air fryer to 400°F (204°C).
- Set the asparagus in a large zipper bag and add all the ingredients. * Cover the air fryer with parchment paper if you prefer to use it for easy cleanup.
- Put asparagus in the air fryer for 5-6 minutes for thin asparagus; 7-8 minutes for thick asparagus. *You don’t have to rotate the asparagus halfway through.
- Take out your air-fried asparagus to a plate and enjoy this fantastic dish.
An air fryer is the best way to roast vegetables:
Air fryers are popular because they produce crunchy, flaky food without the fat and calories of a deep fryer. But there is much more, an air fryer can cook any amount of food faster and easier than most other methods. This includes making all kinds of vegetables, from main dishes to simple side dishes. There are endless ways to fry vegetables! From baby potatoes to cherry tomatoes to fresh summer zucchini. You can wrap it in bacon, squeeze a little lemon juice, or layer it with your favorite cheese. Sometimes less is more, so I keep this air-fryer asparagus recipe simple. All you need is a little olive oil, salt, pepper, and a squeeze of lemon juice.
What kind of air fryer can we use for air frying asparagus?
Air fryer brands like Cosori can be used to air-fried asparagus. If a basket-style air fryer is used, you may have to work in batches when making more than 1 pound of asparagus. While oven-style air fryers can usually hold more food at once.
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How to select asparagus, and how to prepare it?
- Look for firm, brightly colored spears when buying asparagus. Thin stems are more delicate than thick stems, so choose thin stems. Opt stems with closed, dark-colored tips, as these are fresher. Also, check the bottom of the spears to ensure they are not shriveled or severely wrinkled, which means you have less to throw away during preparation.
- We will need 2 lbs of asparagus, about 2 standard-sized asparagus for the air fryer asparagus recipe. The average pack is about 1 lb to 1.25 lbs., which can vary by the grocery store.
- Wash the asparagus, then dry it. Cut woody ends (about 2 inches) from asparagus. If you didn’t cook asparagus the same day, you bring it home and place the pack in a glass large enough to hold them.
- Ensure you add sufficient water, so the bottom of all stems rests in about 1 inch of water. Then cover the top stems with a plastic bag.
- Set the asparagus in a large zipper bag and add olive oil, lemon juice, garlic powder, minced garlic, a pinch of salt, and a desired amount of pepper to taste.
- A small amount of garlic powder and minced garlic will be added because we don’t want to completely cover up the asparagus flavor.
- Shake the asparagus in the bag until the ingredients mix well and place it in the air fryer. Thick asparagus will take 7-8 minutes at 400°. However, thinner asparagus at 400° for 5-6 minutes should be perfect. In general, I find 7 minutes to be good.
How to serve air-fried asparagus?
Once the asparagus is done, sprinkle some kosher or sea salt and fresh ground black pepper; for additional flavor, you can add some grated Parmesan cheese.
Another way to season asparagus in the air fryer:
- For an aromatic addition to your asparagus, add fresh herbs
- Dried spices for a smokier, richer flavor
- Fresh minced garlic cloves add a fragrant yet simple touch
- Sprinkle fresh lemon juice over your asparagus
- Parmesan cheese or mozzarella cheese for a rich flavor
- For extra flavor, add nuts over the asparagus
- For a delicious appetizer, wrap asparagus in salty prosciutto
- Drizzle honey over salted air-fried asparagus for a sweet and savory flavor
- For a sweet & tangy taste, add a balsamic glaze over the asparagus
Notes:
Store: Air-fried asparagus can be kept in the fridge for 2-3 days. However, it will lose its crunch when stored for later use.
Reheat: Put in the air fryer for 1-2 minutes. Another way to reheat the asparagus air fryer is to put it on a baking sheet and warm it in the oven.
Prep & cook time for Air Fryer Asparagus
| Prep Time | Cook time | Total time |
| 10 minutes | 7 minutes | 17 minutes |
- Servings: 4
- Course: Appetizer
- Cuisine: American
- Calories: 27 kcal
Nutrition facts – Air Fryer Asparagus |
||
| Calories: 27kcal | Carbohydrates: 4g | Protein: 2g |
| Fat: 4g | Sodium: 2mg | Potassium: 229mg |
| Fiber: 2g | Sugar: 2g | Vitamin A: 857IU |
| Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg |
