600+ Quick & Easy Healthy Air Fryer Recipes For Beginners

How to air fry chicken legs in 23 Minutes

Just in 30 minutes, you will get the best air fry chicken legs. Don’t be surprised! The air fryer allows us to quickly and easily prepare incredible dishes. You don’t have to make a giant mess using the cooking pan to fry drumsticks; put them in the air fryer, and it will take care of everything.

 

How to air fry chicken legs in 23 Minutes

The circulating air produces mouthwatering crispy exteriors and soft juicy interiors. These Air Fryer Chicken Legs are the fulfillment of every child’s dream. We always want to eat chicken legs, especially children. There will still be arguments over who gets the last drumstick with this recipe. So plan to prepare extras because these air-frying chicken drumsticks are so fantastic! Do it tonight!

 

Ingredients:

  • chicken drumsticks: 6 pieces
  • olive oil: 2 tablespoon
  • red pepper flakes: 1tablespoon (crushed)
  • smoked paprika: 1tablespoon
  • onion powder: 1tablespoon
  • garlic powder: 1tablespoon
  • salt: 1tablespoon
  • ginger: ½ tablespoon
  • BBQ sauce: 1/4 cup

 

Steps to air fry chicken legs?

Step 1:

Dry the chicken legs by patting them with a paper towel. Then place it in a medium bowl. Mix the salt, red pepper flakes, smoked paprika, onion powder, garlic powder, and ginger in a small bowl. Then add the seasonings and olive oil to the chicken legs, and combine them well until the chicken is fully covered.

Step 2:

To avoid touching or overlapping, arrange the drumsticks in a single layer in a preheated air fryer at 400°F for 10 minutes. After flipping the legs, cook for a further 5 minutes. Continue for an additional 3 minutes after brushing on the BBQ sauce. Now your air fryer drumsticks are ready, serve right away!

Note: I want to keep the recipe healthy and straightforward, but you can mix butter with garlic, parsley, and sea salt. Add a small amount of butter and push lightly to distribute it evenly after separating the skin from the meat on each chicken leg with your hand to season under the skin.

 

 

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Tips to make a successful air fry chicken legs?

Here are some simple tricks that make your air fryer drumsticks test perfect:

  • The drumsticks must be arranged in an even layer; space them apart, and if you are unsure whether they are finished cooking, use a meat thermometer to check that the internal temperature has reached 165°F.
  • Depending on your air fryer, temperatures and cooking times may change. It also matters how many chicken drumsticks you can fit. To avoid overcooking or undercooking your chicken legs, check and monitor them frequently. So know your air fryer well and adjust as necessary.
  • Giving meat a moment to rest before slicing is always a good idea, making the meat fibers softer and enabling the meat to reabsorb and redistribute its internal moisture.
  • Your chicken will steam if water is left on it, giving the skin a distinct texture. Therefore, if your chicken is damp, be careful to pat it dry using paper towels.

 

Is BBQ necessary for this air fry chicken legs?

Barbecue sauce for chicken is one of my favorites. It perfectly balances sweet and sour flavors with a touch of smoke and enhances the chicken’s taste. I always make BBQ sauce at home with sugar coconut as it’s healthier than other kinds of sugar. However, if you don’t have the sauce, you can still prepare air fry chicken legs; add three tablespoons of brown sugar to give each bite a bit of caramelization.

 

Why use an air fryer to make chicken drumsticks?

  • You’ll be shocked at how quickly to prepare air fry chicken legs in half the time with excellent results.
  • The legs are cooked evenly in the fryer without getting overly charred on the outside. It’s simply outstanding!
  • It’s a healthier method of obtaining protein because little oil is required. Especially if you are attempting a low-carb or ketogenic diet. Without using any oil, it’s a healthy method to achieve that “fried” flavor and texture.
  • I adore it when you air fry drumsticks that keep the mess inside the air fryer rather than spreading it out on your grill or stovetop.

 

Air fry chicken legs variations:

The fantastic thing about this air fry chicken drumsticks recipe is its adaptability. Make these chicken legs your own by using unique sauces and spices. They’ll be amazing.

Seasoning: For these air fry chicken legs, you can use various spices. There are many other variations besides taco and ranch seasoning that you can combine. Some examples are rosemary, chili powder, ground mustard, basil, oregano, thyme, and celery seed.

Dressing: Wait until the final 2-3 minutes of cooking to add a sauce to the air fry drumsticks if you desire, such as BBQ sauce. Apply BBQ sauce, then continue preparing the chicken legs. You should save other sauces for dipping. These air fry chicken legs go well with various spices, such as ranch dressing, hot sauce, cheese sauce, honey mustard, or your preferred Asian sauce.

 

Serving suggestions for air fry chicken legs:

Serve the air fry drumsticks with an easy side dish. I prefer to eat this plate with a veggie side dish; here are some options:

  • Make your favorite pasta meal, like pesto pasta salad or spinach & bow tie salad.
  • Spring mix salad or Greek salad are simple salad options.
  • Vegetables – Try air-fried broccoli, air fryer asparagus, or air-frying zucchini.

 

How to store air fry chicken legs?

You can refrigerate air fryer drumsticks leftovers for 3–4 days. When you want to eat drumsticks, reheat them in the air fryer or a 350-degree Fahrenheit oven. If you’re going to freeze air fryer chicken drumsticks for two to three months, wrap them carefully to avoid freezer burn.

Air fry chicken legs cook time

 
Prep Time Cook time Total time
5 minutes 18 minutes 23 minutes

Equipment:

  • Air fryer
  • Additional kitchen hardware tools:
  • Meat thermometer
  • Servings: 6 piece
  • Course: Side Dish
  • Calories: 191 kcal

Nutrition facts without dressing:

Calories: 191kcal Carbohydrates: 0.6g Protein: 13.5g
Fat: 14g Fiber: 0.1g Sugar: 0.1g

Air fry chicken legs

Just in 30 minutes, you will get the best air fry chicken legs. Don’t be surprised! The air fryer allows us to quickly and easily prepare incredible dishes.
Prep Time 5 mins
Cook Time 18 mins
Total Time 24 mins
Course Side Dish
Servings 2
Calories 191 kcal

Equipment

  • Air fryer
  • Meat thermometer

Ingredients
  

  • chicken drumsticks: 6 pieces
  • olive oil: 2 tablespoon
  • red pepper flakes: 1tablespoon (crushed)
  • smoked paprika: 1tablespoon
  • onion powder: 1tablespoon
  • garlic powder: 1tablespoon
  • salt: 1tablespoon
  • ginger: ½ tablespoon
  • BBQ sauce: 1/4 cup

Instructions
 

  • Dry the chicken legs by patting them with a paper towel. Then place it in a medium bowl. Mix the salt, red pepper flakes, smoked paprika, onion powder, garlic powder, and ginger in a small bowl. Then add the seasonings and olive oil to the chicken legs, and combine them well until the chicken is fully covered.
  • To avoid touching or overlapping, arrange the drumsticks in a single layer in a preheated air fryer at 400°F for 10 minutes. After flipping the legs, cook for a further 5 minutes. Continue for an additional 3 minutes after brushing on the BBQ sauce. Now your air fryer drumsticks are ready, serve right away!

Notes

I want to keep the recipe healthy and straightforward, but you can mix butter with garlic, parsley, and sea salt. Add a small amount of butter and push lightly to distribute it evenly after separating the skin from the meat on each chicken leg with your hand to season under the skin.

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